Continue playing golf despite your back pain!

Now that the spring season has finally made its debut, golfers are excited to get back to their game. If you play golf on occasion or consider yourself an avid golfer, know that you can enjoy your time out on the course without experiencing any back pain. Here are some tips that can help you prevent golf related back pain:

Warm Up

One of the easiest ways to protect your back from golf related back pain is to warm up before you play. Begin by stretching your shoulders, torso, hips, and hamstring muscles. Next, gently swing your golf club to warm up the necessary muscle group and prepare it for the game. If your muscles have stretched and are ready for what’s to come, your risk of back pain is significantly reduced.

Carry the Golf Bag Safely

By repeatedly bending over to pick up your golf bag, you can stress your back and cause a muscle strain. If possible, invest in a golf bag stand that opens when the bag is set on the ground so you won’t have to bend over. You should also considering using dual straps on your golf bag so you can evenly distribute the weight across your back.

Take Golf Lessons

If your back pain prevents you from playing golf consistently, take lessons. A qualified instructor can help you let go of poor habits so you can reduce your risk of back injury while improving your game. Since you can’t see yourself swing, it’s wise to learn from someone who can. Taking lessons will ensure you are golfing with proper form and lessen the toll the game takes on your muscles.

Exercise Regularly

In order to improve your game and protect your back and the rest of your body, you should exercise on a regular basis. Whether you walk around your neighborhood, swim, take a yoga class, or engage in any other type of physical activity, you’ll be strengthening your core muscles and preparing your body for swinging.

Visit a Doctor Early

If you’re experiencing any back pain before, during, or after golfing, you should visit a doctor as soon as possible. Seeking medical attention early on will allow your body to respond to more gentle treatments and reduce your risk of requiring surgery.

Contact Pacific Spine

If you play golf and notice any back pain, you should contact our office as soon as possible. I’ll spine specialists will evaluate your condition and design a customized treatment plan so you can golf without any discomfort.