The Importance of Rehabilitation
A spine surgery is a serious procedure. As you recover from one, it’s crucial for you to educate yourself on how to safely strengthen your spine to prevent future injuries and pain. In order to help you strengthen your spine and keep it in good condition for years to come, your doctor will likely recommend a rehabilitation program that is customized to your unique lifestyle and needs.
In many cases, a physical therapist will closely evaluate your condition and then design a rehabilitation program. They will determine the most optimal way for you to ease your pain and help your spine move properly.
You will find out how to take care of your spine so you can prevent pain and further injury. Your physical therapist may incorporate one or several of the following treatments into your rehabilitation program:
These exercises are intended to help you maximize your physical abilities. They focus on stability, coordination, and flexibility.
Once your strength starts to return, your pain subsides, and your range of motion improves, a home care program may be recommended. Your physical therapist will provide you with tips and tricks on how to keep working on your strength and motion at home.
Functional training involves exercises that are designed to improve the way you move in everyday life. After getting to know your lifestyle, your physical therapist may suggest functional training exercises that can help you perform certain activities safely and easily.
Proper posture is essential because it keeps your spine safely aligned and reduces the strain on the joints and tissues that surround it. Your physical therapist will teach you how to practice proper posture while you’re sitting, standing, and lifting so you can prevent spine complications in the future.
It’s important to understand that rehabilitating from a spine surgery is different for every patient. If you are recovering from a traditional open spine surgery, your rehabilitation experience and timeline will be different than someone who has undergone a minimally invasive procedure. Regardless of the type of spine surgery you’ve received, rehabilitation plays a vital role in your healing and the outcome of your procedure.
Contact Pacific Spine Specialists
If you’ve recently undergone a spine surgery, you shouldn’t overlook the importance of rehabilitation. The rehabilitation period after your surgery is just as crucial as the surgery itself. Contact Pacific Spine Specialists for more information on how an individualized rehabilitation program can help you.